I'm Alyssa, founder of Mitola Nutrition. We're so glad you are here.

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At Mitola Nutrition, we provide compassionate, evidence-based nutrition counseling for individuals and families navigating eating disorders, ARFID, disordered eating, and challenges with food. Founded by Alyssa Mitola, MS, RD, CEDS-C, our practice supports children, adolescents, and adults in creating a more peaceful and trusting relationship with food and their bodies.​

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We understand that every person's relationship with food is shaped by their own experiences, challenges, and story. Whether you are navigating eating disorder recovery, supporting a child with feeding challenges, struggling with food and body image, or feeling overwhelmed by years of dieting and food rules, you do not have to figure it out alone.

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Our approach is rooted in Intuitive Eating, Mindful Eating, and Health at Every Size® (HAES®) principles. We believe nutrition support should be individualized, compassionate, and free from judgment. Together, we will explore ways to nourish your body, build trust with food, and develop skills that support your health while honoring your values, preferences, and everyday life.

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At Mitola Nutrition, our role is to listen, understand the experiences that have shaped your relationship with food, and provide the expertise and support you need along the way. Wherever you are in your journey, we are here to help you move toward greater confidence, flexibility, and peace with eating.