A Unique Philosophy
Sunny Side Up Nutrition
Whether you have been struggling with food and your body for years or you are sick of receiving dieting messages everywhere you turn, it is time for a change. I believe in an inclusive approach and work to help you develop a healthy relationship with food. I truly believe that all foods fit. Together we will explore how food works in your body and what best fits your lifestyle.
As a Certified Eating Disorder Registered Dietitian (CEDRD), I believe in evidenced based approach to help clients and families on the journey of recovery. Each client is carefully evaluated and provided a personalized plan based on his/her specific needs. I work with clients across the lifespan, but additionally specialize in adolescent nutrition. I work with families to help them understand the complexities of nutritional needs during recovery.
Sick of dieting? Struggling with emotional or binge eating? Did you know that almost 95% of diets fail? You deserve something better. Utilizing principles of Intuitive Eating I hope to create a sustainable change in your relationship with food. Together we will remove the labels of "good" and "bad" food and bring joy back to eating.
My goal is to offer your family techniques to achieve more balanced and fulfilling nutrition. Whether your child is a picky eater or you want to learn how to meal plan for your growing family, this specialized service puts your family on the right track to wellness.
"Don't be afraid to go out on a limb.
It is where all the fruit is."
Images © 2018 Alyssa Mitola.