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Intuitive Eating

Establish a healthy relationship with food. 

Sick of dieting? Struggling with emotional or binge eating?  Did you know that almost 95% of diets fail? You deserve something better. Utilizing principles of Intuitive Eating, we hope to create a sustainable change in your relationship with food. Together we will remove the labels of "good" and "bad" food and bring joy back to eating.

Areas of Focus

Anorexia Nervosa • Avoidant Restrictive Food Intake (ARFID) • Binge Eating Disorder • Bulimia Nervosa • Other Specified Feeding and Eating Disorders (OSFED) • Orthorexia • Excercise Addiction • Emotional Eating • Disordered Eating • Pediatric/Adolescent Nutrition • Family Nutrition • Sports Nutrition • Intuitive Eating

Eating Disorders & Teen Nutrition 

An individualized approach without a "one size fits all" mindset. 

We believe in an evidence-based approach to help clients and families on the journey of recovery. Each client is carefully evaluated and provided a personalized plan based on his/her specific needs. We work with clients across the lifespan but additionally specialize in adolescent nutrition. We work with families to help them understand the complexities of nutritional needs during recovery.

Adolescent Nutrition 

Adolescence is a time of rapid growth and development. There are unique nutritional needs during this important time. There are also unique social needs. Mitola Nutrition specializes in adolescent nutrition, understanding the challenges, and focusing on providing effective care for this age group. ​

Alyssa had the privilege of assisting in the development of an adolescent-only treatment facility. Training with experts in the field and developing effective programs for teens and their families. 

Your Child

Families play an essential role in treatment. I will work with your family to keep you informed and provide ways you can best support your loved one. Some teens find it helpful when family members attend sessions and at times this is recommended to provide the best care. Together we determine the appropriate level of involvement that fits your family. 

I have worked with numerous families over the years and family nutrition is one of my favorite parts of this work. My goal is to help families to create a definition of health that incorporates body, mind, and spirit.

Adolescent Eating Disorder

When your child is diagnosed with an eating disorder it can be one of the most frightening times in your life. I am here to support you and your family on the return to health.


The earlier a child receives treatment for an eating disorder the better the long-term outcomes. In fact, risks of relapse decrease significantly if eating disorders are treated while a teenager. Eating disorders are best treated with a team of individuals including a registered dietitian, therapist, and doctor. If your loved one is struggling with an eating disorder, please reach out. I am happy to help you find the treatment he or she needs. If your child is in a higher level of care and you would like nutrition assistance during a transition or return to the home, please contact me. Family support is a huge protective factor in recovery. Mitola nutrition offers numerous services for teens and their families to make recovery a possibility.​

Family Nutrition

An approach that includes the whole family.

Our goal is to offer your family techniques to achieve more balanced and fulfilling nutrition. Whether your child is a selctive eater or you want to learn how to meal plan for your growing family, this specialized service aims to create a foundation for life-long eating patterns.

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